The intention of these sessions is to support alignment between your values, nervous system, emotional patterns, and sense of purpose. Rather than fixing or diagnosing, the focus is on awareness, integration, and empowerment.
Where self-inquiry, nervous system awareness, and energetic alignment meet
Holistic Coaching and Soul Alignment Sessions are designed to support you in identifying and shifting internal patterns that may be limiting your capacity to live, lead, and relate from a place of authenticity and alignment. These sessions are not therapy or counselling. They are a coaching-based, client-led process that integrates reflective dialogue with gentle somatic and energetic practices.
This work is particularly suited to individuals who feel “stuck,” disconnected from their inner clarity, or aware that an old pattern is repeating across emotional, relational, or life themes. Together, we create a grounded, supportive space to explore what is emerging, understand its origin, and support conscious change.
From a holistic perspective, recurring challenges often reflect:
- Conditioned emotional responses
- Nervous system patterns shaped by stress or life experience
- Internalised beliefs or identity structures
- Unintegrated emotional or energetic experiences
This coaching approach supports insight while engaging the body and energy system, recognising that lasting change occurs when awareness is integrated across multiple levels of experience.
How These Sessions Are Held
Each session is collaborative and responsive. While the structure provides safety and direction, the content of each session is guided by what is most relevant for you in the moment.
Sessions may include:
- Coaching dialogue to clarify themes, values, and internal narratives
- Guided self-inquiry to identify recurring emotional or behavioural patterns
- Gentle emotion-tracking techniques to explore how experiences are held in the body
- Nervous system regulation through breath awareness and grounding
- Optional energetic support such as Reiki-informed holding or visualisation
- Subtle movement or sound practices where appropriate and consented to
- Integration and reflection to support practical application after the session
This is not a passive experience. You are actively engaged in your own insight and alignment, with facilitation rather than direction.
What a Holistic Coaching & Soul Alignment Session May Include
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Arrival and Check-In
We begin by orienting to your current state and clarifying what feels most present or important to explore.
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Pattern Identification
We begin by orienting to your current state and clarifying what feels most present or important to explore.
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Exploration and Root Awareness
We gently explore how this pattern has formed and how it shows up emotionally, mentally, physically, or energetically.
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Somatic and Energetic Integration
Breath, awareness, and optional energetic support are used to support regulation and integration rather than catharsis.
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Alignment and Integration
The session concludes with reflection, practical integration, and nervous system settling.
Each session is individually tailored and responsive to your needs in that moment.
Overview
This offering is well suited to individuals who:
- Feel disconnected from their sense of direction or authenticity
- Notice repeating emotional or relational patterns
- Navigate transition, identity change, or personal growth
- Want a holistic approach that integrates mind, body, and energy
- Prefer a reflective, non-pathologising form of support
This service is not appropriate as a primary support if you are:
- Experiencing acute psychological distress or crisis
- In need of diagnosis or mental health treatment
- Seeking trauma processing without concurrent professional support
If you are unsure, this can be discussed during the free consultation call.
Book Holistic Coaching & Soul Alignment with Cristina
Are you new to working with Cristina? If you would like to explore whether Holistic Coaching and Soul Alignment Sessions are right for you, you are welcome to book a free 15-minute consultation call.
This call offers space to:
Ask questions
Clarify your intentions
Understand whether this coaching approach is appropriate for you
Holistic Coaching & Soul Alignment Online
$250 AUD
90 minutes
Soul Alignment & Holistic Coaching Bundle
$900 AUD for 4 sessions
One 90-minute online session every 2–3 weeks
This bundle is designed for deeper energetic, emotional, and nervous system transformation.
Each session builds on the last, creating continuity and allowing clients to integrate insights between sessions.
It combines coaching, Reiki-informed guidance, Tui Na-informed energy techniques, and somatic practices.
Session 1 – Awareness & Assessment
- Clarify intentions and desired outcomes
- Identify recurring blocks or patterns
- Gentle body/energy scan to assess nervous system and chakra state
- Grounding practices for emotional regulation
Session 2 – Root Causes & Energetic Mapping
- Explore the origins of key patterns (life, emotional, or energetic)
- Track how blocks manifest physically, emotionally, and energetically
- Begin targeted energetic balancing (breath, movement, sound, Reiki-informed techniques)
Session 3 – Integration & Alignment
- Deep dive into aligning, emotion, and energetic body
- Use movement, breath, and subtle energy exercises for embodiment
- Introduce practical tools to integrate insights into daily life
Session 4 – Empowerment & Sustained Alignment
- Consolidate learning and insights
- Create a “personal alignment toolkit” for continued self-regulation
- Optional guided visualisation or chakra alignment session
- Planning next steps for ongoing growth
Benefits of the Bundle
- Faster and deeper transformation than single sessions
- Greater continuity and integration of insights
- Support for nervous system regulation, emotional processing, and energetic alignment
- Structured pathway for self-empowerment
Optional Add-Ons
- Energy healing or chakra clearing at the end of selected sessions
- Customized “home practice” guides (breath, movement, visualization)
- Check-in emails for accountability and reflection
Payment plans available.
Professional Scope and Ethical Framework
These sessions are offered as holistic coaching, not psychotherapy, counselling, or medical treatment. No diagnosis, treatment, or clinical mental health intervention is provided. Energetic practices are used in a supportive, non-directive manner and only with consent.
Holistic Coaching & Soul Alignment - FAQ
Disclaimer:
Any energetic, intuitive, or private healing sessions offered are considered complementary modalities and are not intended to replace professional medical, psychiatric, or psychological care and advice. It is important to seek guidance and referrals from qualified physicians, psychiatrists, or psychologists if there are any concerns regarding these modalities, your health and treatments.
If you are experiencing thoughts of self-harm or harm towards others, it is crucial to speak directly with a psychologist and/or medical health professionals and refrain from seeking our treatments. Taking prompt action to address such concerns with licensed professionals is crucial for safeguarding your well-being. Cristina is not a medical professional but rather works with intuition and energetics through mind body connection. Do not substitute your treatments for any concerns around physical, emotional or mental health with our sessions but rather use it as “Personal Development”.
