Masturbation is a natural and normal part of human sexuality and it can have some benefits for both physical and mental health.
6 benefits of masturbation – and why self-pleasure is self-care!
Masturbation relieves sexual tension
Masturbation can help relieve sexual tension and reduce the likelihood of experiencing sexual frustration, which can lead to anxiety and depression.
Improve your sexual function
Masturbation can help you learn about your body and what you like sexually. This can lead to improved sexual function and a more satisfying sexual experience by yourself, and with others!
Masturbation reduces stress
Masturbation can trigger the release of endorphins and other feel-good hormones, which can help reduce stress and promote relaxation.
Masturbation helps with sleep
Do you suffer from insomnia? Masturbation can help individuals fall asleep more easily and improve the quality of their sleep.
May reduce the risk of prostate cancer
Studies have suggested that regular masturbation may reduce the risk of prostate cancer in men. What a great reason to enjoy some self-pleasure!
A safe form of sexual activity
Masturbation is a safe form of sexual activity that doesn’t carry the risk of sexually transmitted infections, pregnancy, and potential drama! All the fun without risks!
It’s important to note that while masturbation can have benefits, it’s a personal choice and not everyone enjoys or feels comfortable with it.
Don’t forget your hygiene!
Finally, it’s important to practice good hygiene before, during and after masturbation to prevent the spread of bacteria and infections.
Go forth and enjoy!
